The Importance of Proper Heater Sizing Getting the electric sauna heater size right is the single biggest factor in how your sauna feels, heats up, and costs to run. An undersized unit struggles to reach 170–190°F, runs continuously, and dries...
Introduction to Cold Plunge Therapy Cold plunge therapy—often called cold water immersion—uses near-freezing water to trigger a rapid, controlled stress response. The immediate vasoconstriction helps limit swelling after training, while the cold shock elevates norepinephrine, which many users associate with...
Your Home Wellness Journey Starts Here Whether you’re building a dedicated spa room or upgrading a spare corner, Soak ‘n Sweat curates premium home wellness equipment that makes daily at home recovery effortless. Our portfolio brings together home spa solutions...
The Rise of Home Wellness Home wellness has moved from occasional spa visits to daily rituals at home, and the shift is reshaping what buyers expect from saunas. The priority now: an energy efficient home sauna that is simple to...
Introduction to Enhanced Sauna Experience A great heater sets the foundation, but essential home sauna accessories determine how comfortable, consistent, and restorative each session feels. The right tools help you manage heat and humidity precisely, support your body, and keep...
Introduction to Cold Plunge Therapy Cold plunge therapy is a form of deliberate cold water immersion that exposes the body to low temperatures to trigger a short, controlled stress response. This response—marked by vasoconstriction, increased norepinephrine, and a rapid shift...
Introduction to Home Sauna Choices Choosing the best home sauna kit starts with understanding what will truly fit your space, routine, and climate. If you’re weighing brands like MySauna and Redwood Outdoors for a personal spa setup, focus on how...
